Tips to help avoid cold sores
Unfortunately it can be difficult to avoid getting a cold sore
if you are prone to them. Whatever time of the year, cold sores
abound! Winter is a prime time for cold sores, which are
triggered by a weakening of the body's defences. Extreme
weather changes, having a cold or flu, or getting an extra dose
of sunshine on your skiing holiday can all make you more vulnerable.
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Make sure you drink plenty
of water little and often, so that your lips don't dehydrate
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If you wear lipsticks or lipglosses,
avoid sharing them with friends as this is a sure fire
way to spread the cold sore infection
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Avoid picking the cold sore
as this can spread the virus to other parts of the body
or allow the sore to become infected
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Wash your hands after touching
the cold sore
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The infection can be spread
to the eyes and damage vision so ensure you wash your hands
thoroughly before touching your eyes, for example for inserting/removing
contact lenses
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Avoid sharing cups, towels
or other objects with anyone - and don't kiss anyone!
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If you know what triggers your
cold sore attacks try to avoid these situations for example
try using a lip sunblock if sunlight causes attacks, reduce
stress and eat healthily |
Reference: www.netdoctor.co.uk and www.nhsdirect.nhs.uk |
